The Yoga Asanas or Poses: Balancings

April 25, 2012
IMG 95142 150x150 The Yoga Asanas or Poses: Balancings

Vrksasana - Tree Pose

Vrksasana or Tree Pose tones the leg muscles and gives a beautiful upward stretch and a sense of balance.

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Natarajasana - Dancer Pose

Natarajasana or Dancer Pose tones and strengthens the leg muscles, the shoulder blades get full movement and the chest expands fully, the vertebral joints benefit and the pose develops poise and graceful carriage.

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Utthita Hasta Padangusthasana - Extended hand to toe Pose.

Utthita Hasta Padangusthasana – Extended hand to toe pose makes the leg muscles and lower back strong and the balance gives one steadiness and poise.